{"id":10,"date":"2021-10-30T08:05:05","date_gmt":"2021-10-30T08:05:05","guid":{"rendered":"http:\/\/psychotherapie.intuitief-bewegt.de\/?page_id=10"},"modified":"2025-12-28T16:40:55","modified_gmt":"2025-12-28T16:40:55","slug":"home","status":"publish","type":"page","link":"https:\/\/intuitief-bewegt.de\/yoga-pilates\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=“1″ fullwidth=“on“ _builder_version=“4.16″ _module_preset=“default“ max_height=“500px“ max_height_tablet=“500px“ max_height_phone=“500px“ max_height_last_edited=“on|desktop“ global_colors_info=“{}“][et_pb_fullwidth_slider _builder_version=“4.16″ _module_preset=“default“ custom_button=“on“ button_bg_color=“#CB132D“ button_border_color=“#555555″ button_border_radius=“10px“ button_letter_spacing=“0px“ button_font=“|700|||||||“ box_shadow_style_button=“preset2″ global_colors_info=“{}“][et_pb_slide button_text=“Termin f\u00fcr YOGA anfragen“ button_link=“#kontaktyoga“ _builder_version=“4.16″ _module_preset=“default“ background_image=“https:\/\/intuitief-bewegt.de\/yoga-pilates\/wp-content\/uploads\/sites\/2\/2021\/10\/Yoga.jpg“ background_enable_image=“on“ custom_padding=“10%||||false|false“ custom_padding_tablet=“20%||||false|false“ custom_padding_phone=“20%||||false|false“ custom_padding_last_edited=“on|phone“ text_shadow_style=“preset2″ text_shadow_color=“#555555″ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

Hatha Yoga f\u00fcr Dich
bei Intuitief bewegt<\/h1>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Beweglichkeit…<\/h2>\n

Mit Yoga kannst Du Deinen K\u00f6rper st\u00e4rken und aufrichten, deine Beweglichkeit verbessern und zu mehr Stabilit\u00e4t und Balance gelangen. Du lernst, Dich auf Deinen K\u00f6rper und Deinen Geist zu konzentrieren, im hier und jetzt zu sein, deine Grenzen zu ersp\u00fcren und zu erweitern, loszulassen und zu entspannen. Der Stress des Alltags kann abflie\u00dfen und Du findest zu innerer Ruhe, Ausgeglichenheit und neuer Energie.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Gesundheit…<\/h2>\n

Durch die sanfte Mobilisation der Gelenke und die St\u00e4rkung der Muskulatur werden Schmerzen gelindert und k\u00f6rperlichen Erkrankungen wird vorgebeugt. Der Stoffwechsel und die Durchblutung der inneren Organe wird angeregt.<\/p>\n

Probiere es aus und erlebe die Ver\u00e4nderungen, die Du durch Yoga erreichen kannst!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

In einem Einzeltraining gehe ich gezielt auf Deine Bed\u00fcrfnisse und Anspr\u00fcche ein. Erlebe Deine pers\u00f6nliche Yoga-Stunde.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ disabled_on=“on|on|on“ _builder_version=“4.16″ _module_preset=“default“ background_color=“#bfbfbf“ background_image=“https:\/\/intuitief-bewegt.de\/yoga-pilates\/wp-content\/uploads\/sites\/2\/2021\/10\/SchwangerYoga.jpg“ disabled=“on“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_2_font=“Aladin|600|||||||“ header_2_text_color=“#CB132D“ global_colors_info=“{}“]<\/p>\n

Neu: Schwangerschafts-Yoga!
<\/em><\/h2>\n

Schwangerschaftsyoga ist eine sanfte Form des Yogas, das speziell auf die Bed\u00fcrfnisse von schwangeren Frauen abgestimmt sind. Die \u00dcbungen werden in angepasster Form und in einem langsameren Tempo ausgef\u00fchrt. Die richtigen Asanas f\u00fcr Schwangere helfen, den R\u00fccken zu kr\u00e4ftigen und das Becken auf die Geburt vorzubereiten. Es gibt wunderbare Beckenboden-\u00dcbungen, sowie \u00dcbungen, die hilfreich sind, wenn Ischias, Symphyse oder Iliosakralgelenke Probleme bereiten. Abrundend verhelfen geeignete Meditations-, Atem- und Entspannungs\u00fcbungen zu mehr innerer Ruhe, besserer Wahrnehmung des K\u00f6rpers, Kontakt mit Dem Baby, Zuversicht und Gelassenheit.<\/p>\n

Geeignet ab der 13.SSW bis zum Ende der Schwangerschaft.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.24.0″ _module_preset=“default“ border_width_top=“1px“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Aktuelle Yoga Kurse<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ background_color=“rgba(255,255,255,0.69)“ custom_padding=“10px||6px||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_3_font=“|600||on|||||“ header_3_text_align=“center“ global_colors_info=“{}“]<\/p>\n

In Rangsdorf<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.17.3″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Montag<\/h3>\n

19:00 Uhr<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=“off|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“rgba(255,255,255,0.69)“ custom_padding=“10px||6px||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_3_font=“|600||on|||||“ header_3_text_align=“center“ global_colors_info=“{}“]<\/p>\n

In Saalow am Mellensee<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.5″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

Dienstag<\/h3>\n

18:45 Uhr<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ background_color=“#bfbfbf“ background_image=“https:\/\/intuitief-bewegt.de\/yoga-pilates\/wp-content\/uploads\/sites\/2\/2021\/10\/YogoPreise.jpg“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Deine Investition<\/h2>\n

70\u20ac \/ Monat = 1x pro Woche Yoga
Eine Probestunde = 18\u20ac<\/p>\n

Ich freue mich auf Deine Anmeldung!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ disabled_on=“off|off|off“ module_id=“uebermich“ _builder_version=“4.16″ _module_preset=“default“ use_background_color_gradient=“on“ background_color_gradient_stops=“#bfbfbf 0%|#ffffff 100%“ background_color_gradient_start=“#bfbfbf“ background_color_gradient_end=“#ffffff“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Was kannst Du von Hatha Yoga erwarten?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/intuitief-bewegt.de\/yoga-pilates\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-sitzen.jpg“ title_text=“yoga-sitzen“ align=“right“ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]Entspannende, langsame, gut nachvollziehbare und wechselnde Yoga Haltungen geh\u00f6ren genauso zu einer Hatha Yoga Stunde wie verschiedene Atem\u00fcbungen. Du wirst schnell die Grundlagen vieler Asanas lernen, sowie die Konzentration auf den Augenblick.<\/p>\n

Je weiter du fortschreitest, desto flexibler, konzentrierter und leichter werden K\u00f6rper und Geist werden. Du wirst mehr Energie und Kraft auch f\u00fcr den Alltag haben, deine Gedanken und deine Emotionen kommen zur Ruhe. Und du wirst im Lauf der Zeit immer mehr in der Lage sein, Stellungen l\u00e4nger und tiefer zu halten und dich in Meditation zu versenken.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.18.0″ _module_preset=“default“ background_enable_image=“off“ global_colors_info=“{}“ disabled_on=“on|on|on“ disabled=“on“][et_pb_row _builder_version=“4.17.6″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.17.6″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.17.6″ _module_preset=“default“ text_orientation=“center“ global_colors_info=“{}“]<\/p>\n

Das k\u00f6nnte Dich auch interessieren:<\/h2>\n

Unser Yoga-Kr\u00e4uter-Wochenende<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ module_id=“kontaktyoga“ _builder_version=“4.16″ _module_preset=“default“ background_image=“https:\/\/intuitief-bewegt.de\/yoga-pilates\/wp-content\/uploads\/sites\/2\/2021\/10\/forest-3124098_1920.jpg“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_2_text_align=“center“ header_2_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

YOGA Buchungsanfrage<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_contact_form email=“a.rieger@intuitief-bewegt.de“ success_message=“Vielen Dank f\u00fcr Deine Anfrage! Ich melde mich schnellstm\u00f6glich!“ _builder_version=“4.27.4″ _module_preset=“default“ _unique_id=“40251db7-b4ac-4af9-a5d7-28da8a8c2c45″ captcha_text_color=“#FFFFFF“ custom_button=“on“ button_text_color=“#FFFFFF“ button_bg_color=“#CB132D“ button_border_color=“#555555″ global_colors_info=“{}“][et_pb_contact_field field_id=“VollerName“ field_title=“Name*“ _builder_version=“4.16″ form_field_background_color=“#FFFFFF“ background_color=“#FFFFFF“ background_enable_color=“on“ global_colors_info=“{}“ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][\/et_pb_contact_field][et_pb_contact_field field_id=“Email_oder_Telefon“ field_title=“E-Mail oder Telefon*“ _builder_version=“4.16″ form_field_background_color=“#FFFFFF“ global_colors_info=“{}“ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][\/et_pb_contact_field][et_pb_contact_field field_id=“Welcher_Kurs“ field_title=“Welcher Kurs?“ field_type=“checkbox“ checkbox_options=“%91{%22value%22:%22Montags 19:00 Uhr%22,%22checked%22:0,%22dragID%22:-1}%93″ required_mark=“off“ fullwidth_field=“on“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#ffffff“ background_enable_color=“on“ custom_padding=“10px||10px||false|false“ global_colors_info=“{}“][\/et_pb_contact_field][et_pb_contact_field field_id=“WieOftProWoche“ field_title=“Wie h\u00e4ufig?*“ field_type=“select“ select_options=“%91{%22value%22:%221x pro Woche (\u20ac70,- \/ Monat) Yoga%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Eine Probestunde (\u20ac18,-) Yoga%22,%22checked%22:0,%22dragID%22:0}%93″ fullwidth_field=“on“ _builder_version=“4.27.0″ _module_preset=“default“ form_field_background_color=“#FFFFFF“ background_color=“#FFFFFF“ background_enable_color=“on“ global_colors_info=“{}“][\/et_pb_contact_field][et_pb_contact_field field_id=“Nachricht“ field_title=“Nachricht“ field_type=“text“ required_mark=“off“ fullwidth_field=“on“ _builder_version=“4.16″ form_field_background_color=“#FFFFFF“ background_color=“#FFFFFF“ background_enable_color=“on“ global_colors_info=“{}“ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.17.3″ _module_preset=“default“ text_text_color=“#FFFFFF“ global_colors_info=“{}“]Astrid Rieger
\nYOGA:<\/strong> Fitnessstudio K\u00f6rperwerkstatt, Am Theresenhof 2, 15834 Rangsdorf
\nTelefon: +49 151 70 833 865[\/et_pb_text][et_pb_code _builder_version=“4.17.3″ _module_preset=“default“ global_colors_info=“{}“]